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Ageing woman bodybuilder

  • Ageing and Training
  • fitness
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Ageing, Fitness and Strength

By Ingrid Barclay
/ September 2, 2022
/ 0 Comments

Tags: bikini competition, coach, coaching, compulsive, figure, figure competition, Ingrid Barclay, judging bodybuilding, nutrition, on-line coaching, on-line prep, personal Ingrid, personal trainer, personal training, physique, prep coach, proportion, symmetry, value and fat loss, wellness division

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  • fitness
  • mental health
  • Obsession and Addiction
  • Personal Training

Bodybuilding Divisions – Getting Ridiculous

By Ingrid Barclay
/ August 31, 2022
/ 0 Comments

Tags: bikini competition, coach, coaching, compulsive, figure, figure competition, Ingrid Barclay, judging bodybuilding, nutrition, on-line coaching, on-line prep, personal Ingrid, personal trainer, personal training, physique, prep coach, proportion, symmetry, value and fat loss, wellness division

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Woman recovering on foam roller

  • fitness
  • mental health
  • Obsession and Addiction
  • Personal Training

Are You Addicted To Exercise?

By Ingrid Barclay
/ August 25, 2022
/ 2 Comments

Tags: addiction, anxiety, coach, coaching, compulsive, contest prep, counselling, diet, exercise addiction, exercise problem, expert trainer knowledge, facts, family intervention, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, help, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, neurotic, nutrition, obsession, on-line coaching, on-line prep, perfectionist, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, socially acceptable, taking action, training, training through injury, value and fat loss, values, weight loss, weight regain, workout, worthy, your good enough

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  • fitness
  • Ingrid Bits and Pieces
  • mental health

40 Things You Didn’t Know About Me

By Ingrid Barclay
/ August 17, 2022
/ 1 Comment

Tags: anxiety, coach, coaching, expert trainer knowledge, facts, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, personal Ingrid, personal trainer, personal training, worthy, your good enough

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  • fat loss
  • fitness
  • mental health

Imposter Syndrome – Do You Feel It Too?

By Ingrid Barclay
/ August 17, 2022
/ 0 Comments

Tags: anxiety, coaching, expert trainer knowledge, good enough, imposter, imposter syndrome, mental health, mental mindset, personal training, worthy, your good enough

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a story of friendship

  • mental health
  • motivation

Coaching and dramas: A story of friendship

By Ingrid Barclay
/ February 2, 2021
/ 0 Comments

Tags: coaching, friendship, reconciliation

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scales

  • cardio
  • diet
  • fat loss
  • fitness
  • mental health
  • strength
  • Training

A word on fat loss

By Ingrid Barclay
/ October 14, 2020
/ 0 Comments

Tags: compliance, Fat Loss, goals, mental health, results

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Ingrid Barclay Geelongs best personal trainer in her gym with white shorts, aqua singlet smiling

  • mental health

Yes, a bloke ACTUALLY said this to me

By Ingrid Barclay
/ July 17, 2020
/ 5 Comments

Tags: anxiety, bullying, dating, depression, mental health

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counselling session

  • mental health
  • motivation

Suffering depression doesn’t let you off the hook

By Ingrid Barclay
/ July 16, 2020
/ 0 Comments

Tags: anxiety, depression, health, mental health, mindset

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