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The Smartest Transformation

By Ingrid Barclay
/ December 22, 2022
/ 0 Comments

Tags: 3 year transformation, CAPO, deadlift only, dieter, emotional transformation, gym lifer, Ingrid Barclay, ingrid's ethos, lifer, mental transformation, mindset, mindset makeover, national powerlifting title, novice powerlifting, personal trainer, personal training, physique transformation, powerlifting, self-esteem, transformation, weight loss

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SBD Belt Ingrid Name On It

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What is Your Belt’s Personality

By Ingrid Barclay
/ December 5, 2022
/ 1 Comment

Tags: belt, belt personality, dieter, equipment hog, fomo, form police, gym equipment hog, gym fashioniasta, gym form police, gym lifer, gym selfie queen, Ingrid Barclay, ingrid's ethos, lifer, lifting belt, new age lifter, personal trainer, personal training, sbd belt, self-esteem, selfie queen, skipping leg day, sniff tester, technique criticism, trolls, weight loss

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Ingrid Geelongs Best Trainer High 5

  • powerlifting
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Winning the CAPO State Vic Titles 2021

By Ingrid Barclay
/ June 1, 2021
/ 3 Comments

Tags: CAPO, GPC, powerlifting, strength

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learnings about cardio

  • endurance
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What I just learned about cardio

By Ingrid Barclay
/ February 2, 2021
/ 0 Comments

Tags: cardio, conditioning, running, swimming, training

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best joint remedies

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Joint remedies

By Ingrid Barclay
/ November 16, 2020
/ 0 Comments

Tags: immune system, inflammation, joints, nutrition

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scales

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A word on fat loss

By Ingrid Barclay
/ October 14, 2020
/ 0 Comments

Tags: compliance, Fat Loss, goals, mental health, results

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  • strength

Strength in Numbers: A personal story of strength

By Ingrid Barclay
/ July 8, 2020
/ 0 Comments

Tags: dad, daughter, emotion, feeling, gym, sharing, strength, workout

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ingrid barclay podcast with guest dr paul cribb

  • fitness
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Listening to your body

By Ingrid Barclay
/ July 7, 2020
/ 0 Comments

Tags: apple, fitness, interview, podcast, spotify, workout

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  • fitness
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It’s not a decision between pretty and strong

By Ingrid Barclay
/ May 1, 2020
/ 0 Comments

Tags: competing, gorgeous, individuals, lesbian, muscular, novice, personal bests, physique, powerlifting, pretty, strength, weight

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