• About
  • 2023 Challenge
  • Coaching
    • Staycations
    • Online Training
    • Personal Training & Fitness
    • Powerlifting
    • Nutrition
  • Programs
    • Staycations
    • End Emotional Eating
    • 16 Week Transformation
    • Pro Coaching
  • Shop
  • Blog
    • Podcast
  • Portfolio
  • Contact
+61424180093
scales
14 Oct
0

A word on fat loss

Ingrid Barclay

compliance, Fat Loss, goals, mental health, results

cardio, diet, fat loss, fitness, mental health, strength, Training

Read More
Ingrid Barclay Geelongs best personal trainer in her gym with white shorts, aqua singlet smiling
17 Jul
6

Yes, a bloke ACTUALLY said this to me

Ingrid Barclay

anxiety, bullying, dating, depression, mental health

mental health

Read More
counselling session
16 Jul
0

Suffering depression doesn’t let you off the hook

Ingrid Barclay

anxiety, depression, health, mental health, mindset

mental health, motivation

Read More
man and boy walking
08 Jul
0

Strength in Numbers: A personal story of strength

Ingrid Barclay

dad, daughter, emotion, feeling, gym, sharing, strength, workout

strength

Read More
Young woman is resting and eating a healthy oatmeal after a workout.
07 Jul
0

Diet and Foundation: Interview with Dr Paul Cribb

Ingrid Barclay

diet, food, podcast, strength, workout

diet, fitness, Podcast

Read More
ingrid barclay podcast with guest dr paul cribb
07 Jul
0

Listening to your body

Ingrid Barclay

apple, fitness, interview, podcast, spotify, workout

fitness, Podcast, strength, Training

Read More
body recomp package
03 Jul
0

Friction

Ingrid Barclay

Body Conquest, comfortable, friction, geelong, goals, gym, Ingrid Barclay, magic, successful, uncomfortable

motivation

Read More
fit woman
02 Jul
0

Big Butts

Ingrid Barclay

Body Conquest, butts, confidence, dislike, figure, glutes, hate, health and fitness, Ingrid Barclay, instagram, lunge, results, squat, thighs, validation, you are enough

motivation, Training

Read More
bear cub
01 Jun
0

‘Cub Protect’ Mode : You Really Should Hug Your Body

Ingrid Barclay

body image, mental health, motivation

motivation

Read More
woman sitting on cliff
15 May
0

Insecurity and operating from a place of fear

Ingrid Barclay

insecurity, inspiration, mental health, motivation

motivation

Read More
person holding barbell
01 May
0

It’s not a decision between pretty and strong

Ingrid Barclay

competing, gorgeous, individuals, lesbian, muscular, novice, personal bests, physique, powerlifting, pretty, strength, weight

fitness, strength, Training

Read More
woman working out
14 Apr
0

3 tips to improve your training, performance and looks

Ingrid Barclay

competition, figure, fitness, glutes, nutrition, training

fat loss, fitness, Training

Read More
  • Prev
  • 1
  • 2
  • 3
  • 4
  • Next

Get Exclusive Fitness Tips

Learn how to reach your health and fitness goals with exclusive tips and insights I only share with my private newsletter subscribers.

    About Ingrid

    Ingrid Barclay is a highly accredited strength coach, personal trainer, and fitness consultant. She’s been helping clients transform their physiques (and lives) for thirty years. Through sharing her wealth of experience and knowledge with her clients she creates a better, healthier, more active, and rewarding lifestyle. With a professional work ethic and friendly attitude, Ingrid builds from the inside-out to reach goals by encouraging positive self-talk and a motivating, safe environment.

    Learn More

    Categories

    • Ageing and Training
    • Bodybuilding
    • cardio
    • Challenge
    • Coaches
    • diet
    • Emotional Eating
    • endurance
    • fat loss
    • fitness
    • Humour
    • Ingrid Bits and Pieces
    • mental health
    • motivation
    • Nutrition
    • Obsession and Addiction
    • Personal Training
    • Podcast
    • powerlifting
    • Social Media
    • strength
    • Technique
    • Training
    • Transformations
    • Uncategorized
    • weights
    

      So you want to get access to the exclusive bonus materials?

      Awesome.

      Simply enter your first name and email address and click on the button.

      +61424180093
      [email protected]
      Follow :
      Quick Links
      • Privacy Policy
      • Teams of Service
      • Contact
      To give your bodyfat it’s eviction notice
      Contact ingrid

        © 2022 All Rights Reserved by Ingrid Barclay
        Made with ❤️ by Webytude