endurance fitness strength Training What I just learned about cardio By Ingrid Barclay / February 2, 2021 / 0 Comments Tags: cardio, conditioning, running, swimming, training Read More Training Should you have two coaches? By Ingrid Barclay / January 28, 2020 / 0 Comments Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training Read More Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
Training Should you have two coaches? By Ingrid Barclay / January 28, 2020 / 0 Comments Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training Read More Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
