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The Smartest Transformation

By Ingrid Barclay
/ December 22, 2022
/ 0 Comments

Tags: 3 year transformation, CAPO, deadlift only, dieter, emotional transformation, gym lifer, Ingrid Barclay, ingrid's ethos, lifer, mental transformation, mindset, mindset makeover, national powerlifting title, novice powerlifting, personal trainer, personal training, physique transformation, powerlifting, self-esteem, transformation, weight loss

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Ingrid Geelongs Best Trainer High 5

  • powerlifting
  • strength

Winning the CAPO State Vic Titles 2021

By Ingrid Barclay
/ June 1, 2021
/ 3 Comments

Tags: CAPO, GPC, powerlifting, strength

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  • fitness
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It’s not a decision between pretty and strong

By Ingrid Barclay
/ May 1, 2020
/ 0 Comments

Tags: competing, gorgeous, individuals, lesbian, muscular, novice, personal bests, physique, powerlifting, pretty, strength, weight

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Using lifting straps isn’t cheating

By Ingrid Barclay
/ February 24, 2020
/ 0 Comments

Tags: bodybuilding, fitness, lifting, muscle growth, powerlifting, straps, wraps

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  • Training

Training anxiety – is it real?

By Ingrid Barclay
/ October 21, 2019
/ 0 Comments

I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I...

Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety

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