fitness mental health Obsession and Addiction Personal Training Are You Addicted To Exercise? By Ingrid Barclay / August 25, 2022 / 2 Comments Tags: addiction, anxiety, coach, coaching, compulsive, contest prep, counselling, diet, exercise addiction, exercise problem, expert trainer knowledge, facts, family intervention, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, help, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, neurotic, nutrition, obsession, on-line coaching, on-line prep, perfectionist, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, socially acceptable, taking action, training, training through injury, value and fat loss, values, weight loss, weight regain, workout, worthy, your good enough Read More endurance fitness strength Training What I just learned about cardio By Ingrid Barclay / February 2, 2021 / 0 Comments Tags: cardio, conditioning, running, swimming, training Read More fat loss fitness Training 3 tips to improve your training, performance and looks By Ingrid Barclay / April 14, 2020 / 0 Comments Tags: competition, figure, fitness, glutes, nutrition, training Read More Training Dealing with unsolicited advice By Ingrid Barclay / February 28, 2020 / 0 Comments Tags: advice, coach, comp prep, mental health, personal training, training Read More Training Should you have two coaches? By Ingrid Barclay / January 28, 2020 / 0 Comments Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training Read More Training Training anxiety – is it real? By Ingrid Barclay / October 21, 2019 / 0 Comments I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I... Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety Read More
endurance fitness strength Training What I just learned about cardio By Ingrid Barclay / February 2, 2021 / 0 Comments Tags: cardio, conditioning, running, swimming, training Read More fat loss fitness Training 3 tips to improve your training, performance and looks By Ingrid Barclay / April 14, 2020 / 0 Comments Tags: competition, figure, fitness, glutes, nutrition, training Read More Training Dealing with unsolicited advice By Ingrid Barclay / February 28, 2020 / 0 Comments Tags: advice, coach, comp prep, mental health, personal training, training Read More Training Should you have two coaches? By Ingrid Barclay / January 28, 2020 / 0 Comments Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training Read More Training Training anxiety – is it real? By Ingrid Barclay / October 21, 2019 / 0 Comments I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I... Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety Read More
fat loss fitness Training 3 tips to improve your training, performance and looks By Ingrid Barclay / April 14, 2020 / 0 Comments Tags: competition, figure, fitness, glutes, nutrition, training Read More Training Dealing with unsolicited advice By Ingrid Barclay / February 28, 2020 / 0 Comments Tags: advice, coach, comp prep, mental health, personal training, training Read More Training Should you have two coaches? By Ingrid Barclay / January 28, 2020 / 0 Comments Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training Read More Training Training anxiety – is it real? By Ingrid Barclay / October 21, 2019 / 0 Comments I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I... Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety Read More
Training Dealing with unsolicited advice By Ingrid Barclay / February 28, 2020 / 0 Comments Tags: advice, coach, comp prep, mental health, personal training, training Read More Training Should you have two coaches? By Ingrid Barclay / January 28, 2020 / 0 Comments Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training Read More Training Training anxiety – is it real? By Ingrid Barclay / October 21, 2019 / 0 Comments I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I... Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety Read More
Training Should you have two coaches? By Ingrid Barclay / January 28, 2020 / 0 Comments Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training Read More Training Training anxiety – is it real? By Ingrid Barclay / October 21, 2019 / 0 Comments I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I... Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety Read More
Training Training anxiety – is it real? By Ingrid Barclay / October 21, 2019 / 0 Comments I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I... Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety Read More
