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Woman recovering on foam roller

  • fitness
  • mental health
  • Obsession and Addiction
  • Personal Training

Are You Addicted To Exercise?

By Ingrid Barclay
/ August 25, 2022
/ 2 Comments

Tags: addiction, anxiety, coach, coaching, compulsive, contest prep, counselling, diet, exercise addiction, exercise problem, expert trainer knowledge, facts, family intervention, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, help, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, neurotic, nutrition, obsession, on-line coaching, on-line prep, perfectionist, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, socially acceptable, taking action, training, training through injury, value and fat loss, values, weight loss, weight regain, workout, worthy, your good enough

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learnings about cardio

  • endurance
  • fitness
  • strength
  • Training

What I just learned about cardio

By Ingrid Barclay
/ February 2, 2021
/ 0 Comments

Tags: cardio, conditioning, running, swimming, training

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woman working out

  • fat loss
  • fitness
  • Training

3 tips to improve your training, performance and looks

By Ingrid Barclay
/ April 14, 2020
/ 0 Comments

Tags: competition, figure, fitness, glutes, nutrition, training

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fit woman

  • Training

Dealing with unsolicited advice

By Ingrid Barclay
/ February 28, 2020
/ 0 Comments

Tags: advice, coach, comp prep, mental health, personal training, training

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man working out

  • Training

Should you have two coaches?

By Ingrid Barclay
/ January 28, 2020
/ 0 Comments

Tags: cardio, coaching, fitness, nutrition, personal training, posing, pt, training

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powerlifting

  • Training

Training anxiety – is it real?

By Ingrid Barclay
/ October 21, 2019
/ 0 Comments

I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I...

Tags: cross country, mental health, overtraining, powerlifting, training, training anxiety

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