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Woman recovering on foam roller

  • fitness
  • mental health
  • Obsession and Addiction
  • Personal Training

Are You Addicted To Exercise?

By Ingrid Barclay
/ August 25, 2022
/ 2 Comments

Tags: addiction, anxiety, coach, coaching, compulsive, contest prep, counselling, diet, exercise addiction, exercise problem, expert trainer knowledge, facts, family intervention, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, help, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, neurotic, nutrition, obsession, on-line coaching, on-line prep, perfectionist, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, socially acceptable, taking action, training, training through injury, value and fat loss, values, weight loss, weight regain, workout, worthy, your good enough

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man and boy walking

  • strength

Strength in Numbers: A personal story of strength

By Ingrid Barclay
/ July 8, 2020
/ 0 Comments

Tags: dad, daughter, emotion, feeling, gym, sharing, strength, workout

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Young woman is resting and eating a healthy oatmeal after a workout.

  • diet
  • fitness
  • Podcast

Diet and Foundation: Interview with Dr Paul Cribb

By Ingrid Barclay
/ July 7, 2020
/ 0 Comments

Tags: diet, food, podcast, strength, workout

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ingrid barclay podcast with guest dr paul cribb

  • fitness
  • Podcast
  • strength
  • Training

Listening to your body

By Ingrid Barclay
/ July 7, 2020
/ 0 Comments

Tags: apple, fitness, interview, podcast, spotify, workout

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