Do you have a body part you absolutely detest? Perhaps your thighs, hips, stomach, triceps, nose, or something else? Whatever it is, it’s common to be highly dissatisfied with one or more parts of your body.
In fact, according to research by glamour.com, a whopping 97% of females admitted to having at least one “I hate my body” moment per day.
Such body hate (and yes, it often is pure hate) can have devastating effects on all aspects of life, including happiness, health, well-being, career, sex life, and relationships.
Fortunately, you don’t have to be a prisoner of self-hate. You can change this around, which is why I’m excited to introduce you to my brand new “Enhance Your Body Image Right Now” course. In this masterclass, you’ll discover:
How to cope with self-disgust so that you’ll feel better in your skin and go through life with more ease and confidence.
My number one secret to instantly transform into an aspirational version of yourself.
A broad range of exercises you can use to boost your body image in the comfort of your own home.
The four aspects of body image and the steps to master them. (It took me a lot of research and trial and error to figure this out, which is why I’m excited to share the findings with you.)
How to optimise the conversation you have with yourself in your head every minute of every day. Yes, you do have to change your inner dialogue!
A scientifically proven way to rewire your brain and change your outlook.
Why you shouldn’t get your motivation from memes and the internet… and what you should do instead.
And much more!
In other words, we’ll cover everything you need to know to improve your body image starting today so that you’ll feel happier about yourself, which will benefit every area of your life, including your health, fitness, career, and relationships.
Best of all? You can try this course for $30,000 (just kidding 😂) for just $1. Yes, that’s right. I’m giving you access for just one dollar.
Better yet, you can try this course risk-free because I back you with an iron-clad 100% satisfaction guarantee. If you don’t like the materials, email me at [email protected] and I’ll refund your dollar promptly and courteously.
This means there is no way you can go wrong here and there is no way you can lose.
Sound fair? Then simply click the “add to cart” button, make your purchase, and let’s get started today. I’m looking forward to embarking on this journey with you. I promise I have been where you might be right now. For decades. And I am not in that place any more. And neither will you. You got this!
Ingrid Barclay xx
Simone Manning –
I was unhappy with the way I looked for many years. Although I have lost a lot of weight with Ingrid so far, Ingrid has shown me many things to help me love myself along the way, not wait until I reach a particular scale weight (in fact she rarely weighs me).
Personally, I liked the chapter on “faking it” and being someone else for a period of time to get stuff done and as always there are a lot of exercises to do. This was the major thing Ingrid told me 2 years ago – that I would be doing a lot of mental work to improve my sense of self-worth.
Ingrid has been really helpful with my confidence. I left a relationship because my partner of several years cheated. Normally I would have just taken him back. But this time, after being under Ingrid for 2 years I had the courage to follow through on the break-up because I deserve more. This eBook will help you find your confidence as well.
You think all this may not have a lot to do with fitness but I now know better. I highly recommend this eBook. It’s really really helpful.”
Sam Lovell –
I don’t understand the $1, I would have paid $50 for this. So well written and helpful, loved it.
Merilyn L –
“At $1 you can’t go wrong. This eBook was fabulous. So much better than I expected. It lifted my spirits within 5 minutes and I could see what Ingrid was getting at with all of the exercises she had the reader do. I had never heard of the “me tree” and I loved it – it made so much sense.
If you are down on your body Ingrid provides so much insight and wisdom with how to deal with it that I was very impressed with the read. So much so I read it all in one sitting. And yes I did what she asked and did the two tasks at the end. Confronting? Yes. Therapeutic? Definitely. Worth it? 100%
Alana Thomson –
AS a PT and Coach myself, I’ve gotta say that I am a BIG Ingrid fan. She really has an amazing ability to write as if she is talking specifically to you – and this little gem is no different.
Body Image is such a big topic, and Ingrid has tackled it with her usual grace, empathy, knowledge, tough love and humour.
There are many things to love in this ridiculously affordable eBook. The “me tree” is a beautiful and clever way of understanding your self judgement system and “writing a letter from your body to you” is a really powerful exercise, and something you probably haven’t thought of before. And yes, she gives plenty of guidance on how to do it.
Learn as much as you can from Ingrid .. she is the real deal and definitely knows what she is talking about.
Ingrid Barclay –
Alana thanks so much for your review. Especially when I read your FB posts and think “gee she has a way with words” and your always sending out good messages and information yourself. I appreciate the peer review.
Maddy Lange –
Ingrid has a unique ability to both slap you and applaud you. Fabulous read.
Carmen Lange –
This eBook is ridicuously priced – I don’t understand it. Great read and empowering.
Kathy Bailey –
This great little eBook explores one simple but imperative idea: Fitness isn’t just a physical game—it’s also a mental one, too. Ingrid shares strategies for sticking with goals and staying challenged over time when your self-image is crap and affecting your “game”.
Though this book was written with athletes in mind, it reads like a pep talk that would motivate anyone to tackle their long-time self-image issues.