Have you thought of perhaps doing a novice powerlifting competition? Or just been curious as to what it involves or how to train for one? Does your training need a bit of fire in the belly to lift better? Would you like to make some new, like-minded friends? Or simply a great excuse to lift really heavy objects.
In my novice powerlifting eBook, I take all the guesswork out of it for you. I discuss how to take your 1, 3 or 6rm’s, what equipment might be helpful, what’s required in a meet, rules and regulations and best of all, I have mapped out a 12-week program that will work for any level of lifter from beginner to advanced.
The program will be specifically tailored to you in that you will base your lifts and weekly numbers off your tested 1,3 or 6 rep maxes. No guesswork required. The program alone is worth $150 for the 12 weeks.
I have even done a bonus section where I talk about nutrition and powerlifting.
This eBook will answer everything you need to know and do before you competition in a very do-able, easy to read manner. If you have this as your source you won’t need to know anything else, it’s all right here at your fingertips. No coach required.