The primary focus of this program is to gain lean muscle mass, decrease body fat and improve your symmetry. If you are wanting to lay the foundation to be able to compete and get a stage body you will want to do this program. The focus will be on improving your individual flaws so that you can present a balanced and proportioned physique, which is what the judges are looking for.

In the process you will recomposition your body to decrease your body fat and learn much about nutrition so that you are fueling your body appropriately to obtain a winning body for competition.