Fitness & Fat Loss Blog | Geelong Personal Trainer

26 May

Sassy Gals Who Lifts Weights & Loves Being Strong

bespoke gifts, coaching, coaching skills, coaching testimonials, crossfit, empowering new brand, exclusive prizes, Fat Loss, fitness business coach, fitness staycation, gifts for lifters, goals, Ingrid Barclay, ingrid barclay challenge, inspiration, maintenance challenge 2023, market research, mental mindset, mentoring, nutrition, personal trainer, personal training, physique transformation, quick fixes, recomposition, reinvent yourself, sassy gals who lift weights, staycations, testimonials, weight loss, weight regain, winner announcement IB challenge

Challenge, fat loss, fitness, motivation, Nutrition, Personal Training, Transformations, Weight Loss

29 Jan

Winner of the IB Maintenance Challenge 2023

Ingrid Barclay

coaching, coaching skills, coaching testimonials, crossfit, Fat Loss, fitness business coach, fitness staycation, goals, Ingrid Barclay, ingrid barclay challenge, inspiration, maintenance challenge 2023, mental mindset, mentoring, nutrition, personal trainer, personal training, physique transformation, quick fixes, recomposition, reinvent yourself, staycations, testimonials, weight loss, weight regain, winner announcement IB challenge

Challenge, fat loss, fitness, motivation, Nutrition, Personal Training, Transformations, Weight Loss

Ingrid handing barbell out to coaching client Simone in black shorts and top

13 Nov

Fitness Coaching Credibility – Beyond the bells, whistles, glitz and glam

Ingrid Barclay

7 figures fitness business, australian fitness industry, best selling author, business coach for fitness, certificate four in personal training, coaching skills, coaching testimonials, credibility, credible fitness author, domain knowledge personal training, expert trainer knowledge, fake claims in fitness, Fat Loss, fitness author, fitness business coach, fitness business success, fitness staycation, information accessability problem, Ingrid Barclay, marketing tricks for fitness, mentoring, number 1 best seller, nutrition, personal trainer, personal trainer credibility, personal training, ploys in marketing for fitness, quick fixes, reinvent yourself, staycations, testimonials

Coaches, fat loss, fitness, Fitness Marketing and Business, Nutrition, Personal Training, Transformations, Weight Loss

01 Oct

Australian Personal Trainer Certification – A Must Read

Ingrid Barclay

asca, aus active, australia personal trainer certification, australian fitness industry, best personal trainer certification, certificate 4, certificate four, certificate four in personal training, coaching skills, domain knowledge personal training, expert trainer knowledge, fast fat loss, fast weight loss, Fat Loss, fitness staycation, goals, governing bodies, groundhog day, Ingrid Barclay, liability, lose weight the right way, mentoring, nutrition, peak governing bodies, personal trainer, personal trainer certification, personal trainer certification australia, personal trainer certification cost, personal trainer certification online, personal training, personal training insurance, personal training liability, powerlifting, quick fixes, quick weight loss, recomp, recomposer, reinvent yourself, staycations, strength coach, weight loss, weight regain

fat loss, fitness, Nutrition, Personal Training, Weight Loss

27 Aug

Fast, Quick Weight Loss – My Letter of Condolence

Ingrid Barclay

expert trainer knowledge, fast fat loss, fast weight loss, Fat Loss, goals, groundhog day, Ingrid Barclay, lose weight the right way, nutrition, personal training, quick fixes, quick weight loss, weight loss, weight regain

Ageing and Training, diet, fat loss, fitness, Nutrition, Personal Training, Weight Loss

Girl standing in gym in black leggings and white singlet

22 Dec

The Smartest Transformation

Ingrid Barclay

3 year transformation, CAPO, deadlift only, dieter, emotional transformation, gym lifer, Ingrid Barclay, ingrid's ethos, lifer, mental transformation, mindset, mindset makeover, national powerlifting title, novice powerlifting, personal trainer, personal training, physique transformation, powerlifting, self-esteem, transformation, weight loss

Ingrid Bits and Pieces, motivation, Nutrition, Personal Training, powerlifting, strength, Training, Transformations

05 Dec

What is Your Belt’s Personality

Ingrid Barclay

belt, belt personality, dieter, equipment hog, fomo, form police, gym equipment hog, gym fashioniasta, gym form police, gym lifer, gym selfie queen, Ingrid Barclay, ingrid's ethos, lifer, lifting belt, new age lifter, personal trainer, personal training, sbd belt, self-esteem, selfie queen, skipping leg day, sniff tester, technique criticism, trolls, weight loss

Humour, Ingrid Bits and Pieces, powerlifting, Social Media, strength, Technique, Training

08 Nov

My Manifesto

Ingrid Barclay

action hero, change takes time, coach client, coaching ethics, Ingrid Barclay, ingrid barclay challenge, ingrid's ethos, Ingrid's manifesto, manifesto, personal Ingrid, personal trainer, personal training, radical colaboration, weight loss

Coaches, fitness, motivation, Personal Training

06 Nov

Maintenance Is Key!

Ingrid Barclay

anti weight loss, bodybuilders weak, challenge, challenge prizes, change takes time, Ingrid Barclay, ingrid barclay challenge, no shreds, personal Ingrid, personal trainer, personal training, quick fixes, recomposition challenge, weight loss

Challenge, diet, fat loss, motivation

06 Sep

Common Weight Loss Mistakes and What to Do Instead

Ingrid Barclay

bodybuilders not strong, bodybuilders weak, bodybuilding, Ingrid Barclay, judging bodybuilding, male myths, myths, narcissism, penis size and steroids, personal Ingrid, personal trainer, personal training, physique, proportion, steroids, symmetry

Emotional Eating

02 Sep

Ageing, Fitness and Strength

Ingrid Barclay

bikini competition, coach, coaching, compulsive, figure, figure competition, Ingrid Barclay, judging bodybuilding, nutrition, on-line coaching, on-line prep, personal Ingrid, personal trainer, personal training, physique, prep coach, proportion, symmetry, value and fat loss, wellness division

Ageing and Training, fitness, mental health, Obsession and Addiction, Personal Training

31 Aug

Bodybuilding Divisions – Getting Ridiculous

Ingrid Barclay

fitness, mental health, Obsession and Addiction, Personal Training

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About Ingrid

Ingrid Barclay is a highly accredited strength coach, personal trainer, and fitness consultant. She’s been helping clients transform their physiques (and lives) for thirty years. Through sharing her wealth of experience and knowledge with her clients she creates a better, healthier, more active, and rewarding lifestyle. With a professional work ethic and friendly attitude, Ingrid builds from the inside-out to reach goals by encouraging positive self-talk and a motivating, safe environment.

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