Fitness & Fat Loss Blog | Geelong Personal Trainer

Girl standing in gym in black leggings and white singlet

22 Dec

The Smartest Transformation

3 year transformation, CAPO, deadlift only, dieter, emotional transformation, gym lifer, Ingrid Barclay, ingrid's ethos, lifer, mental transformation, mindset, mindset makeover, national powerlifting title, novice powerlifting, personal trainer, personal training, physique transformation, powerlifting, self-esteem, transformation, weight loss

Ingrid Bits and Pieces, motivation, Nutrition, Personal Training, powerlifting, strength, Training, Transformations

05 Dec

What is Your Belt’s Personality

Ingrid Barclay

belt, belt personality, dieter, equipment hog, fomo, form police, gym equipment hog, gym fashioniasta, gym form police, gym lifer, gym selfie queen, Ingrid Barclay, ingrid's ethos, lifer, lifting belt, new age lifter, personal trainer, personal training, sbd belt, self-esteem, selfie queen, skipping leg day, sniff tester, technique criticism, trolls, weight loss

Humour, Ingrid Bits and Pieces, powerlifting, Social Media, strength, Technique, Training

08 Nov

My Manifesto

Ingrid Barclay

action hero, change takes time, coach client, coaching ethics, Ingrid Barclay, ingrid barclay challenge, ingrid's ethos, Ingrid's manifesto, manifesto, personal Ingrid, personal trainer, personal training, radical colaboration, weight loss

Coaches, fitness, motivation, Personal Training

06 Nov

Maintenance Is Key!

Ingrid Barclay

anti weight loss, bodybuilders weak, challenge, challenge prizes, change takes time, Ingrid Barclay, ingrid barclay challenge, no shreds, personal Ingrid, personal trainer, personal training, quick fixes, recomposition challenge, weight loss

Challenge, diet, fat loss, motivation

06 Sep

Common Weight Loss Mistakes and What to Do Instead

Ingrid Barclay

bodybuilders not strong, bodybuilders weak, bodybuilding, Ingrid Barclay, judging bodybuilding, male myths, myths, narcissism, penis size and steroids, personal Ingrid, personal trainer, personal training, physique, proportion, steroids, symmetry

Emotional Eating

02 Sep

Ageing, Fitness and Strength

Ingrid Barclay

bikini competition, coach, coaching, compulsive, figure, figure competition, Ingrid Barclay, judging bodybuilding, nutrition, on-line coaching, on-line prep, personal Ingrid, personal trainer, personal training, physique, prep coach, proportion, symmetry, value and fat loss, wellness division

Ageing and Training, fitness, mental health, Obsession and Addiction, Personal Training

31 Aug

Bodybuilding Divisions – Getting Ridiculous

Ingrid Barclay

fitness, mental health, Obsession and Addiction, Personal Training

25 Aug

Are You Addicted To Exercise?

Ingrid Barclay

addiction, anxiety, coach, coaching, compulsive, contest prep, counselling, diet, exercise addiction, exercise problem, expert trainer knowledge, facts, family intervention, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, help, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, neurotic, nutrition, obsession, on-line coaching, on-line prep, perfectionist, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, socially acceptable, taking action, training, training through injury, value and fat loss, values, weight loss, weight regain, workout, worthy, your good enough

fitness, mental health, Obsession and Addiction, Personal Training

24 Aug

Contest Prep “Coaches”

Ingrid Barclay

anxiety, coach, coaching, contest prep, diet, expert trainer knowledge, facts, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, nutrition, on-line coaching, on-line prep, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, taking action, value and fat loss, values, weight loss, weight regain, worthy, your good enough

Bodybuilding, Coaches, fat loss

23 Aug

Weight Loss – You Must Do This

Ingrid Barclay

anxiety, coach, coaching, expert trainer knowledge, facts, Fat Loss, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, personal Ingrid, personal trainer, personal training, priority, put out fires, put yourself first, results, rock bottom, selfish, taking action, value and fat loss, values, weight loss, weight regain, worthy, your good enough

diet, fat loss

17 Aug

40 Things You Didn’t Know About Me

Ingrid Barclay

anxiety, coach, coaching, expert trainer knowledge, facts, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, personal Ingrid, personal trainer, personal training, worthy, your good enough

fitness, Ingrid Bits and Pieces, mental health

17 Aug

Imposter Syndrome – Do You Feel It Too?

Ingrid Barclay

anxiety, coaching, expert trainer knowledge, good enough, imposter, imposter syndrome, mental health, mental mindset, personal training, worthy, your good enough

fat loss, fitness, mental health

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About Ingrid

Ingrid Barclay is a highly accredited strength coach, personal trainer, and fitness consultant. She’s been helping clients transform their physiques (and lives) for thirty years. Through sharing her wealth of experience and knowledge with her clients she creates a better, healthier, more active, and rewarding lifestyle. With a professional work ethic and friendly attitude, Ingrid builds from the inside-out to reach goals by encouraging positive self-talk and a motivating, safe environment.

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