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common weight loss mistakes
29 Jun
0

7 Weight Loss Mistakes You Are Making

Ingrid Barclay

fat loss, fitness

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how to stop overeating
15 Jun
0

How To Stop Emotional Eating

Ingrid Barclay

diet

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body transformation specialist
15 Jun
1

How to choose a great body transformation specialist (Part 1)

Ingrid Barclay

motivation, Training

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physique transformation
15 Jun
0

Tips for a Great Body Transformation

Ingrid Barclay

motivation

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difference between personal trainer and strength and conditioning coach
10 Jun
0

Why You Need a Strength & Conditioning Coach

Ingrid Barclay

Training

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do you need a business plan
07 Apr
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Do You Need a Business Plan?

Ingrid Barclay

motivation

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Ingrid Geelongs Best Trainer High 5
01 Jun
3

Winning the CAPO State Vic Titles 2021

Ingrid Barclay

CAPO, GPC, powerlifting, strength

powerlifting, strength

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Geelong pt Ingrid Barclay's challenge winner
20 May
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Congratulations to Amanda Wright!

Ingrid Barclay

challenge, finalist, recomposition, transformation, winner

Challenge

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food strategies
02 Feb
0

Food strategies and micromanagement

Ingrid Barclay

coaching, diet, food, nutrition

diet, Nutrition

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learnings about cardio
02 Feb
0

What I just learned about cardio

Ingrid Barclay

cardio, conditioning, running, swimming, training

endurance, fitness, strength, Training

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a story of friendship
02 Feb
0

Coaching and dramas: A story of friendship

Ingrid Barclay

coaching, friendship, reconciliation

mental health, motivation

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best joint remedies
16 Nov
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Joint remedies

Ingrid Barclay

immune system, inflammation, joints, nutrition

fitness, strength, Training

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    About Ingrid

    Ingrid Barclay is a highly accredited strength coach, personal trainer, and fitness consultant. She’s been helping clients transform their physiques (and lives) for thirty years. Through sharing her wealth of experience and knowledge with her clients she creates a better, healthier, more active, and rewarding lifestyle. With a professional work ethic and friendly attitude, Ingrid builds from the inside-out to reach goals by encouraging positive self-talk and a motivating, safe environment.

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