• About
  • 2023 Challenge
  • Coaching
    • Staycations
    • Online Training
    • Personal Training & Fitness
    • Powerlifting
    • Nutrition
  • Programs
    • Staycations
    • End Emotional Eating
    • 16 Week Transformation
    • Pro Coaching
  • Shop
  • Blog
    • Podcast
  • Portfolio
  • Contact
+61424180093
Woman recovering on foam roller

  • fitness
  • mental health
  • Obsession and Addiction
  • Personal Training

Are You Addicted To Exercise?

By Ingrid Barclay
/ August 25, 2022
/ 2 Comments

Tags: addiction, anxiety, coach, coaching, compulsive, contest prep, counselling, diet, exercise addiction, exercise problem, expert trainer knowledge, facts, family intervention, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, help, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, neurotic, nutrition, obsession, on-line coaching, on-line prep, perfectionist, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, socially acceptable, taking action, training, training through injury, value and fat loss, values, weight loss, weight regain, workout, worthy, your good enough

Read More
Coach shaking clients hand

  • Bodybuilding
  • Coaches
  • fat loss

Contest Prep “Coaches”

By Ingrid Barclay
/ August 24, 2022
/ 1 Comment

Tags: anxiety, coach, coaching, contest prep, diet, expert trainer knowledge, facts, Fat Loss, figure, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, nutrition, on-line coaching, on-line prep, personal Ingrid, personal trainer, personal training, physique, prep coach, priority, put out fires, put yourself first, qualities of a coach, results, rock bottom, selfish, taking action, value and fat loss, values, weight loss, weight regain, worthy, your good enough

Read More

  • diet
  • fat loss

Weight Loss – You Must Do This

By Ingrid Barclay
/ August 23, 2022
/ 1 Comment

Tags: anxiety, coach, coaching, expert trainer knowledge, facts, Fat Loss, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, personal Ingrid, personal trainer, personal training, priority, put out fires, put yourself first, results, rock bottom, selfish, taking action, value and fat loss, values, weight loss, weight regain, worthy, your good enough

Read More

  • fitness
  • Ingrid Bits and Pieces
  • mental health

40 Things You Didn’t Know About Me

By Ingrid Barclay
/ August 17, 2022
/ 1 Comment

Tags: anxiety, coach, coaching, expert trainer knowledge, facts, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, personal Ingrid, personal trainer, personal training, worthy, your good enough

Read More

  • fat loss
  • fitness
  • mental health

Imposter Syndrome – Do You Feel It Too?

By Ingrid Barclay
/ August 17, 2022
/ 0 Comments

Tags: anxiety, coaching, expert trainer knowledge, good enough, imposter, imposter syndrome, mental health, mental mindset, personal training, worthy, your good enough

Read More
scales

  • cardio
  • diet
  • fat loss
  • fitness
  • mental health
  • strength
  • Training

A word on fat loss

By Ingrid Barclay
/ October 14, 2020
/ 0 Comments

Tags: compliance, Fat Loss, goals, mental health, results

Read More
Ingrid Barclay Geelongs best personal trainer in her gym with white shorts, aqua singlet smiling

  • mental health

Yes, a bloke ACTUALLY said this to me

By Ingrid Barclay
/ July 17, 2020
/ 5 Comments

Tags: anxiety, bullying, dating, depression, mental health

Read More
counselling session

  • mental health
  • motivation

Suffering depression doesn’t let you off the hook

By Ingrid Barclay
/ July 16, 2020
/ 0 Comments

Tags: anxiety, depression, health, mental health, mindset

Read More
bear cub

  • motivation

‘Cub Protect’ Mode : You Really Should Hug Your Body

By Ingrid Barclay
/ June 1, 2020
/ 0 Comments

Tags: body image, mental health, motivation

Read More
woman sitting on cliff

  • motivation

Insecurity and operating from a place of fear

By Ingrid Barclay
/ May 15, 2020
/ 0 Comments

Tags: insecurity, inspiration, mental health, motivation

Read More
  • 1
  • 2
  • Next
+61424180093
[email protected]
Follow :
Quick Links
  • Privacy Policy
  • Teams of Service
  • Contact
To give your bodyfat it’s eviction notice
Contact ingrid

    © 2022 All Rights Reserved by Ingrid Barclay
    Made with ❤️ by Webytude