An integrated training approach dedicated to achieving your dreams.

  • Interested in starting your body transformation to a new you but don’t know how to start?
  • Needing to get yourself to top performance level for professional or amateur competition?
  • Just wanting to feel good about yourself?
Ingrid and her team are here to help you with:
  • General and specific sporting fitness
  • Weight loss and fat reduction
  • Competition preparation
  • Strength, power and endurance
  • Coordination, agility and flexibility
  • Nutrition and dietary development



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