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The Smartest Transformation

By Ingrid Barclay
/ December 22, 2022
/ 0 Comments

Tags: 3 year transformation, CAPO, deadlift only, dieter, emotional transformation, gym lifer, Ingrid Barclay, ingrid's ethos, lifer, mental transformation, mindset, mindset makeover, national powerlifting title, novice powerlifting, personal trainer, personal training, physique transformation, powerlifting, self-esteem, transformation, weight loss

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What is Your Belt’s Personality

By Ingrid Barclay
/ December 5, 2022
/ 1 Comment

Tags: belt, belt personality, dieter, equipment hog, fomo, form police, gym equipment hog, gym fashioniasta, gym form police, gym lifer, gym selfie queen, Ingrid Barclay, ingrid's ethos, lifer, lifting belt, new age lifter, personal trainer, personal training, sbd belt, self-esteem, selfie queen, skipping leg day, sniff tester, technique criticism, trolls, weight loss

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40 Things You Didn’t Know About Me

By Ingrid Barclay
/ August 17, 2022
/ 1 Comment

Tags: anxiety, coach, coaching, expert trainer knowledge, facts, fitness, fun, fun facts, goals, good enough, gym, imposter, imposter syndrome, Ingrid Barclay, mental health, mental mindset, personal Ingrid, personal trainer, personal training, worthy, your good enough

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