Fat Loss Archives | Ingrid Barclay

Sassy Gals Who Lifts Weights & Loves Being Strong

Winner of the IB Maintenance Challenge 2023

Ingrid handing barbell out to coaching client Simone in black shorts and top

Fitness Coaching Credibility – Beyond the bells, whistles, glitz and glam

Australian Personal Trainer Certification – A Must Read

Fast, Quick Weight Loss – My Letter of Condolence

Are You Addicted To Exercise?

Contest Prep “Coaches”

Weight Loss – You Must Do This

A word on fat loss

Does the ‘no cardio’ mantra need to be reconsidered?

There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was...