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By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
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cardio diet fat loss fitness mental health strength Training A word on fat loss By Ingrid Barclay / October 14, 2020 / 0 Comments Tags: compliance, Fat Loss, goals, mental health, results Read More Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
