21 Oct
There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was extremely determined NOT to do cardio for my...
21 Oct
I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I have experienced it. Last year I suffered it...
01 Jul
12 months ago, I had set my sights on trying to win my weight class in the sport of powerlifting at the 2019 Nationals. To be the reigning National Champion appealed to my competitive spirit. Excitingly the head of GPC here in Australia announced...
26 Apr
Contest season is right around the corner with numerous trainees preparing for their assault onto the Australian competitive stage. Preparing for a contest is no easy feat and everyone is seeking extra tips, techniques and advice to give them a winning edge.
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