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women on yoga mat
06 Apr
0

The community of the gym

Ingrid Barclay

fitness, gym, home gym, inspiration, mental health, motivation

fitness, motivation, Training

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woman in workout clothes
31 Mar
0

Change your mantra: I got this

Ingrid Barclay

coronavirus, covid19, fitness, inspiration, lockdown, mantra, mental health, motivation, power, strength

motivation

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woman facing mirror
25 Mar
0

Body image and shaming

Ingrid Barclay

body image, fat, inspiration, mental health, motivation, shaming, thin

fitness, motivation, Uncategorized

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personal trainer with client
02 Mar
0

Personal Trainer vs Coach

Ingrid Barclay

coach, fitness, fitness industry, gyms, personal trainer

fitness, Training

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fit woman
28 Feb
0

Dealing with unsolicited advice

Ingrid Barclay

advice, coach, comp prep, mental health, personal training, training

Training

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lifting straps
24 Feb
0

Using lifting straps isn’t cheating

Ingrid Barclay

bodybuilding, fitness, lifting, muscle growth, powerlifting, straps, wraps

Training, weights

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man working out
28 Jan
0

Should you have two coaches?

Ingrid Barclay

cardio, coaching, fitness, nutrition, personal training, posing, pt, training

Training

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treadmill
21 Oct
0

Does the ‘no cardio’ mantra need to be reconsidered?

There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was extremely determined NOT to do cardio for my...

Ingrid Barclay

cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba

Training

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powerlifting
21 Oct
0

Training anxiety – is it real?

I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I have experienced it. Last year I suffered it...

Ingrid Barclay

cross country, mental health, overtraining, powerlifting, training, training anxiety

Training

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Ingrid Geelong pt showing her 1st place medal
01 Jul
0

My Journey to the 2019 Nationals and Attempt to Win the Triple Crown

12 months ago, I had set my sights on trying to win my weight class in the sport of powerlifting at the 2019 Nationals. To be the reigning National Champion appealed to my competitive spirit. Excitingly the head of GPC here in Australia announced...

Ingrid Barclay

core strength

Training

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Ingrid Barclay Geelong PT's client posing front on in maroon bikini
26 Apr
0

Contest Preparations Part 1

Contest season is right around the corner with numerous trainees preparing for their assault onto the Australian competitive stage. Preparing for a contest is no easy feat and everyone is seeking extra tips, techniques and advice to give them a winning edge.

Ingrid Barclay

flexibility

Training

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    About Ingrid

    Ingrid Barclay is a highly accredited strength coach, personal trainer, and fitness consultant. She’s been helping clients transform their physiques (and lives) for thirty years. Through sharing her wealth of experience and knowledge with her clients she creates a better, healthier, more active, and rewarding lifestyle. With a professional work ethic and friendly attitude, Ingrid builds from the inside-out to reach goals by encouraging positive self-talk and a motivating, safe environment.

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