Extensive nutritional education
Individually tailored nutrition plan
Exercise program you are comfortable with
Weekly personal training sessions
Before and after shots
Body measurement analysis
24/7 Trainer guidance and motivation
Further Email education
Guidance with supplements (optional)
12 Week Fat Loss Course
The Body Conquest 12-week fat loss course is the jewel in the crown here at BC headquarters so to speak. You can also do this program on-line over 10 weeks.
This program is designed to primarily lose body fat, whilst maintaining as much of your lean muscle as possible. The unique difference in this program compared to all others is in its delivery. Over the course of the 12 or 10 weeks you will also be delivered one “mini education”. This education will ensure that you learn one thing that you need to know about permanent fat loss.
We will teach it to you in interesting ways such as a kitchen make over, drawing pie charts, showing you slide shows and much more. The idea is for YOU to learn how to look after your own body and not need us anymore.
Ingrid’s nutritional approach is science driven not “bro science”, however she also factors in “real world” experience too. Her observations over her three decades clearly outlines certain successful approaches and behaviours so this is woven into her suggestions.
- George has always been a slim girl. Her trouble has been the opposite of most; she has had trouble gaining weight. With the help of Body Conquest she set about gaining some serious muscle. In her first season George competed in Fitness Model. After taking some time off to further develop her physique George was able to add enough muscle to compete in Ms Figure. George is still training with BC continually striving to add more lean mass and improving her shape and symmetry for next season.
- Lorrell signed up for the BC Fat Loss course with a brilliant outlook. She never once thought of it as a 12 week experience. She knew she was in for a lifestyle change. Being a busy mum of 2 and the owner/operator of a pizza/pasta restaurant where she worked 5-6 nights a week she certainly had her temptations in front of her every day. Lorrel went on to achieve a lifelong goal of making stage and placing second in the Figure Masters division. An amazing journey and a total weight loss of 25 kilograms.
- Rebecca signed up with Team Body Conquest to continue her fat loss journey and also to get in good enough shape to take to the stage in her first ever show. Rebecca has blossomed both physically and mentally, and continually ‘checked-in’ with her coach to keep her emotionally accountable. Rebecca signed on for a second season and performed well with judges feedback being very impressed with the amount of muscle and Beck is now going down the path of some powerlifting, with a focus on improving her deadlift, squat and bench press.
- Tim himself is a personal trainer who decided to request Body Conquest’s help to aid him take part in the Metabolic Precision 12 Week Transformation. Tim did a radical overhaul, gaining lean muscle tissue and dropping body fat right down to a tidy 6%. Thrillingly Tim’s efforts meant placing second in the transformation contest. Tim is now being mentored and is preparing to compete in Men’s Sports Model.
Nearly 95% of Body Conquest clients begin with this program to kick-start amazing results, and you get armed with the right information as well!