Do you still have a body fat problem and your totally over it? Are you still checking out different diets and wondering if they might work for you? Are you stuck trying to solve your body fat problem? Is your head spinning from having different points of views going around in your head?
Guess what. Ultimately all anyone needs to lose bodyfat is a handful of great behaviours and a shift in mindset. That’s right. And even better you don’t really need to understand the mechanisms, you just need to be provided with the action steps. You don’t need to understand electricity to light your home, you only need to know how to flip the switch.
Maybe it’s not your nutrition that’s bothering you. Perhaps you want another coaches’ point of view on your training methods? You might want to know more about supplements. Are you unsure how to close the gap between what you know and what you action? Or perhaps you want to talk bodybuilding and/or powerlifting with me?
As long as it is within the fitness/health/personal development sphere I can be your “go-to” sherpa. I can guide you on your best path forward for what you want to achieve.
It doesn’t matter if you aren’t a client. Or you’re training under somebody else (everything is confidential). You can book in for a half an hour or hour consultation whereby I help you sort your head out.