Like to get lean? If you want to prepare for a physique competition, a special event, or to look at your best during daily life, All Figured Out is for you!
AFO is a 20-week program that shows you exactly what to eat and how to train to get into the best shape of your life. You can also prep yourself for figure, fitness or sports model divisions.
You’ll get an all-inclusive meal plan over 20 weeks, over 700 meals. You will learn how to prepare the meals, and be informed on when to best consume them so that you can maximise fat loss while retaining muscle mass. Importantly, also to keep your energy and performance levels up.
It contains over 130 recipes using lean proteins, vegetables, fruits, and healthy fats designed for competitors or anyone who wants to eat “lean and clean.”
From soups, party dips, cakes, ice creams, main meals, and post-workout meals, this is a gastronomic adventure in fitness food with something for all tastes.
Every meal has the calories, protein, carbs, fat, fibre, and micronutrients optimised so that you’ll look at your best during your competition, special event, or everyday life.
And it also includes a powerful 20-week training program that focuses on the primary aspects of a great bikini, fitness, and figure physique. (This part alone is already worth more than the price of the program.)
In other words, you’ll get access to EVERYTHING you need to know to shape a “new you” in just 20 weeks.
So, imagine eating satisfying meals every day, never feeling starved or deprived and enjoying more energy and better workouts. All the while, prepping for stage WITHOUT the hardcore deprivation that always only causes long term havoc. Plus, if you follow the plan, you don’t need to second guess yourself.
And imagine watching your body transform like clockwork, dropping excess body fat while adding lean muscle mass. Yes, that CAN be done whilst prepping because I myself did exactly that AND managed to pull a 200kg deadlift only 2 weeks before stepping onto a bodybuilding stage.** You do NOT have to sacrifice strength just because you are “competing”. And a diet is not of value dependent upon how “miserable” you feel.
Now in its 3rd edition I have added new ideas to the programs and to the foods that I have since continued to learn. I will teach you the power of nutrient timing, so not just what you eat but when you consume it as this is a factor that plays significance when you are competing. I also address how to handle social situations during the 20 weeks as this can be seen as a real issue with prospective competitors and it is not healthy to become stressed over attending special parties, celebrations and weddings just because you are in “comp mode”.
The bottom line is that you can get the stage body of your dreams while eating delicious, fast and tasty meals, and All Figured Out will show you exactly how. It is the perfect blueprint.
And let’s not forget to mention that the average fantastic comp prep coach charges around $3,000 for a 12 week preparation, me included, the purchase of this blueprint will also save you a lot of money that you can put towards things like posing lessons, your beautiful bling bikini that can cost upwards of $2,000 for a magnificent cossie and your food bill!
Does this sound exactly what you need? Then don’t think, just do. Click the “add to cart” button now, and start your journey to your best body ever. You will have your action plan in a matter of minutes and best of all there are tips all the way through on how you can tweak it specifically to you and YOUR physique type.