Would you like to take the guesswork out of your meals?
To be able to feed the whole family what you are eating and they will consider it “delicious”?
Like to understand what meals are best for your post-workout meals?
Enjoy a rating scale so you understand the implications of your meal choices?
Do you need fast, delicious and nutrient dense meal choices?
Into its third edition the Body Cookfest contains over 170 different recipes from starters, to soups, mains, deserts and now dishes that you can take to social occasions without going off your nutrition plan but no-one will realise they are super healthy dishes! Perfect to avoid having to justify “why you are eating in a particular way”.
From protein ice-cream at a 1★ rating to herb and citrus turkey burgers ★, from pan-stewed cauliflower with chicken and spinach ★ to the muscle taco ★ or ★★★ if it’s a post-workout choice you can find some wonderfully tasty dishes to help you gain muscle and lose bodyfat.
With clear directions on the “how too” this is such a handy resource for any person or family who are looking to improve their eating via metabolically precise meals, without knowing that it’s all “nourishing” options!